Beyond the Cue: the biomechanics behind every movement cue

A 93-minute workshop recording for Pilates instructors.

A cue only works if it gets the client's body doing the right thing, not just something. This workshop shows you how to give clients a movement they can feel and repeat without you in the room.

What's inside

• Why cues fail, and how to build a movement reference clients can reuse
• The cues you use every day, like "tuck your hips", "imprint your spine" and "draw your ribs in", and what each one actually asks the body to do
• How joint position and setup change what a client feels, and how to test it
• Matching effort to the task: lighter work versus heavier work
• Follow-along practice: bridge, four-point kneeling, split squat and hinge
• A live Q&A on hypermobility, wrists, grip, glutes, foot pressure and squat variations

How it works

Recorded live on Zoom on 18 July. Pay once and you get the Google Drive link straight after checkout. Watch anytime, and move along with the practical sections at home.

Who's teaching

Dan O'Brien, exercise scientist and Pilates educator in Brisbane.

Over 100 people have taken this workshop.